Classes
If group work outs are your thing, our daytime and
evening classes will be sure to get you feeling fitter and
healthier in no time. Choose a high energy calorie
burning class, or a yoga or pilates class which teach you
how to reduce stress and improve your flexibility. Then
there's our strength and conditioning classes enable you
to tone and sculpt your body.
Super Circuits – All over body
workout class with a total mix up of hi/low impact cardiovascular
stations, with toning exercises makes this an excellent calorie
burning class for all.
Circuits Challenge – As Super circuits, but slightly more challenging!
Legs, Bums & Tums – A class designed to help you target those stubborn areas, with exercises to burn calories, raise your metabolism and tone your muscle.
Urban Rebounding – An intense and exciting low impact calorie burning class using mini trampolines to get you toned in this excellent cardio vascular workout.
Hi/Lo Aerobics – High and low impact moves mixed up for lots of options allowing exercisers to choose to jump high or just have a light bounce in their step. Packed with fun, funk and frolics.
Boxercise – The best stress buster around - Boxercise is an exercise class for women and men based on the training concepts boxers use to keep fit.
X Biking – view details
Call us on 01276 35933 to book
