Aerobic Timetable:

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
7.00am			Super Circuits
9.30am	Super Circuits	* Hi /Low Aerobics		Legs, Bums & Tums	Pump n Tone	Urban Rebounding	Beach Abs
10.30am	Legs, Bums & Tums	* Fitball Core & Tone		Urban Rebounding
11.00am							Yoga
3.00pm							Martial Arts
6.00pm		Super Circuits	Urban Rebounding
7.00pm	Hi/Low Aerobics	Urban Rebounding	Pump n Tone	Legs, Bums & Tums
8.00pm	Boxercise	Legs, Bums & Tums		Fitball Core & Tone
* New Class   Blue Classes - £4.50 non members   Brown Classes - £4.95 non members   Martial Arts - £6 for all - First class FREE
Indoor Cycling Timetable:
	Mon	Tues	Wed	Thur	Fri	Sat	Sun
7.00am					X-Bike Early Burn!
9.30am			X-Bike
6.00pm		X-Bike			Virtual Ride*
7.00pm	X-Bike		X-Bike Endurance

* Not instructor led therefore not suitable for beginners
£4.50 per class for non members.
All classes are open to non members
You can book your place up to 7 days before the class.
Unless notified 6 hourse before class commences, non
attendees will be charged 50% of the non member class fee.

 

call 01276 35933 to book

Foundation Fitness Club 414 Yorktown Road, College Town, Sandhurst, Berkshire, GU47 0PR 01276 35933